Red Wolf – 16 mm Flow Rope (650 g)
Fast, responsive, and built for skill. The Red Wolf is a 16 mm, 650 g flow rope that balances speed and feedback—perfect for daily practice, cardio, and coordination work.
Why you’ll love it
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Easy to learn, hard to outgrow: 16 mm diameter offers clean timing feedback without excessive fatigue.
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Smooth, durable braid: Red & grey jacket with black end caps for a premium finish.
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Functional training: Improve rhythm, shoulder control, and rotational mechanics through rope flow.
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Versatile use: Warm-ups, LISS walking flows, skill sessions, and longer practice blocks.
Specs
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Diameter: 16 mm
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Weight: 650 g
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Colour: Red & grey braid with black end caps
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Best for: Beginner–intermediate rope flow, endurance practice, mobility
How to train
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LISS Flow: 10–20 minutes of walking figure-8s and side swings.
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Skill Builder: 3 × 3 minutes of underhand/overhand sneaks; 60 sec rest.
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Combo: Propellers → dragon rolls → footwork transitions for 5 minutes continuous.
New to rope flow? Start here: Start Your Rope Flow Journey.
Compare other options in our flow ropes collection or step up to heavier models for added resistance.
