In this group, you'll first learn the foundations of rope flow. This practice focuses on athletic coordination of the spine and body. You'll improve your athletic rotational movement ability of your spine, shoulders, and wrists. Your fluidity of movement, and the way you move will also improve as you become more adept with the rope. This foundational flow practice will improve all aspects of your movement and athleticism, and you'll see aspects of the practice seep into your daily movement, sport, and life.

Courses coming in August to the FREE Group:

• Myofascial Release w/ the Bodylever & Scraper

Courses in the Stronger Human Flow Matrix:

• UNTAPPED Feet - Concepts to Build Strong Feet (Your athletic base)
• UNTAPPED Neck - Concepts to Build a Strong Neck for life and Sport

Courses coming to The Stronger Human Flow Matrix:

• Foundations of Kettlebell Juggling