Meet the apex of heavy rope flow. The Super Orange Shark is a bright, high-visibility 36 mm rope weighing 2.4 kg—purpose-built for advanced rope flow, rotational strength, and brutal grip conditioning.
Why you’ll love it
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Heavy resistance: 36 mm diameter + 2.4 (+-0.2) kg load for serious time-under-tension.
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Built for flow: Smooth braided jacket, responsive feel, and durable black end caps for daily practice.
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Functional results: Trains shoulders, core, and gait mechanics; boosts proprioception and balance.
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Versatile: Perfect for heavy flow rope sessions, LISS walking flows, or HIIT intervals.
Specs
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Diameter: 36 mm
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Weight: 2.2 kg
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Color: Super orange braid with black end caps/wraps
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Use: Advanced rope flow & heavy ropes conditioning
How to train
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LISS Flow: 12–20 minutes of walking figure-8s and side swings at conversational pace.
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HIIT Power: 20 sec max-effort overhand → 40 sec rest × 10 rounds.
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Grip Finisher: 3 × 2-minute controlled dragon rolls; 60 sec rest.
New to rope flow? Start here: Start Your Rope Flow Journey.
Looking for a lighter option for skill work? Check out our collection of flow ropes.
